Buah Putat

Buah Putat: A Tropical Superfruit With Health Benefits

What Is Buah Putat?

Buah putat is a tropical fruit native to Southeast Asia. It is a small, round fruit with a thin, green skin and a sweet, juicy flesh. Buah putat is a good source of vitamins, minerals, and antioxidants, and it has been shown to have several health benefits.

Health Benefits of Buah Putat

Buah putat has been shown to have several health benefits, including:

• Antioxidant properties: Buah putat is a good source of antioxidants, which can help protect cells from damage caused by free radicals.
• Anti-inflammatory properties: Buah putat has been shown to have anti-inflammatory properties, which can help reduce inflammation throughout the body.
• Anti-cancer properties: Some studies have shown that buah putat may have anti-cancer properties. More research is needed to confirm these findings, but the results are promising.
• Anti-diabetic properties: Buah putat has been shown to have anti-diabetic properties. One study found that buah putat extract helped to lower blood sugar levels in diabetic rats.

How to Eat Buah Putat

Buah putat can be eaten fresh, cooked, or juiced. Fresh buah putat can be eaten as a snack or added to salads or desserts. Cooked buah putat can be used in curries, soups, and stews. Buah putat juice can be drunk as a refreshing beverage or added to smoothies.

Where to Find Buah Putat

Buah putat is available in some Asian grocery stores. It can also be purchased online from specialty retailers.

Conclusion

Buah putat is a tropical fruit with several health benefits. It is a good source of vitamins, minerals, and antioxidants, and it has been shown to have anti-oxidant, anti-inflammatory, anti-cancer, and anti-diabetic properties. Buah putat can be eaten fresh, cooked, or juiced. It is available in some Asian grocery stores and online from specialty retailers.